junio 12, 2017

What is Indigestion and what are signs of good physical & mental digestion from Ayurveda point of view

Indigestion is base of all physical disease; it is the condition where all other conditions sprout from. Indigestion is the inability to digest any physical, mental […]
mayo 13, 2017

How do we define YOGA

Yoga – the integration of oneself – helps us in our personal transformational journey. This is where we learn about ourselves by experiencing the deepest parts […]
mayo 11, 2017

Why Balance in life is important and what are Prana, Tejas & Ojas

A balanced life -style can reduce the effects of stress on the organism. Stress or what we call the improper reaction to stress markers can cause […]
marzo 9, 2017

Why Yoga Teacher training?

According to the wall street journal, the number of new yoga teachers has increased in the last few years. Almost 15,000 teachers have registered with Yoga […]
marzo 9, 2017

Water – The Importance of Hydration

Why is it so important to stay hydrated? Many are dehydrated and don’t know it. Water is the solvent in which the nutrients and wastes need […]
marzo 9, 2017


Holotropic breathwork is a very powerful modality of self-exploration and healing, created by renowned Czech psychoanalyst Stanislav Grof, utilizing a combination of deep breathing, evocative music […]
septiembre 26, 2016

Why do I teach Yoga?

Why do I teach yoga? Why indeed do we teach yoga?  I wanted to share what inspires me to teach.  Also I wanted to find out […]
septiembre 26, 2016

What We Feel In Yoga

When people tell their friends to try yoga, they always say, “You’ll feel so good! I’m always so relaxed after yoga.”  By Laura Stumpf What they […]
septiembre 25, 2016

124 Ways Sugar Can Ruin Your Health

Contributed by Nancy Appleton, Ph.D., Author of the book «Lick The Sugar Habit» In addition to throwing off the body’s homeostasis, excess sugar may result in […]