«It’s been one short month since I began my yoga journey and I can honestly say that It has already changed my life. All of the crazy, (sometimes ‘out-there’) health benefits you hear about how yoga changes you are all absolutely true! My husband and I moved to Cuenca, Ecuador about three months ago and I began looking for a form of exercise to replace running, (due to the negative impact running was having on my knees). My mother-in-law recommended me to try yoga. She has avidly practiced yoga for decades and says it’s the best form of exercise for the mind, body, and soul. So I said, «why not? I’ll give it a shot.» Little did I know that I would find something far beyond exercise; an entirely new way of life through yoga. «